M4teria Blogs

Efficient training with personal guidance

Published on 17/12/2015

A healthy mind in a fit body, that’s your new year’s resolution too, right? But does starting off fully motivated and then finding yourself slacking sound familiar? Maybe a personal trainer is what you need. THE BRICK has an enthusiastic team of 5 personal trainers, all of them eager to help you make the best of the new year.

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The Brick brings Animal Flow to Antwerp

Published on 17/12/2015

Stretch like a cat, leap like a frog, walk like a crab. Intensive training has never been this fun. Animal Flow, the latest fitness trend to come out of the States is a complete workout based on natural and animal poses. As of today it is part of The Brick’s range of group lessons.

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