Cardio Crush

The cardio crush is the ultimate up tempo group session. You work out in 3 to 5 minute blocks, interrupted by short breaks. Breathers that are just long enough to get that oxygen you needed to tackle the next set. Keep your courage up. Cardio crush will get your body working at maximum capacity throughout the entire workout while our trainer will help you to keep pushing your limits. If you’re looking for that sweet scent of burned calories, this is the work-out you need.