Pilates not only helps you to improve your strength, posture and muscular endurance, it also boosts your coordination, balance and flexibility. By engaging your whole body and aiming for form instead of a quick burn Pilates becomes an all in one exercise. With an endless amount of variations on the Pilates reformers you’ll have a hard time getting bored.
If you’re looking for a full exercise that’s beneficial for both mind and body, Pilates at M4teria will do the trick.